Apr 4, 2024
What if worry, frustration, or feeling down are not the problem? Instead, they are symptoms based on your approach to sport and even life.
In our society, the way we talk about emotions is backward. We label ourselves and others as anxious, sad, or frustrated.
That is not who we are—it is what we are feeling, and the...
Mar 16, 2024
Do you feel stuck in your own head, or is your mindset holding you back?
It's normal and okay to get stuck. We can't avoid challenges, pressures, and distractions in sports or life.
But we can learn how to use these events as growing opportunities. Specifically, this post will show you the 3 phases to transform your...
Feb 28, 2024
Winning versus enjoyment: what matters more?
The tension between the two is one that many high performers struggle with. I got this question recently, and the person said, “it's not just about winning - but it's ultimately all about winning.”
This conundrum can create a lot of inner conflict without the mental model...
Jun 1, 2023
For most athletes, traditional goal setting is holding them back. Yes you read that right.
Goal setting itself is not the problem.
The problem is being obsessed with results.
You can want and care about results, but the best athletes in the world are more obsessed with the process than results. This can be easier said...
May 6, 2023
If you want a sure fire way to quickly transform your mental game - you need to develop a personalized Alter Ego.
This strategy is not about putting fixed labels on who you are as a person.
Rather it is about creating a narrative about how you want to show up on the field of play.