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The Consistent Elite Performance Podcast

Jan 7, 2022

We know how frustrating it’s being in yet another lockdown in Ontario & having to take a step back from the sports we love. However, we also know this doesn’t mean your progress should stop.

For those of you that are in another lockdown - this is a mental challenge and it can make you mentally stronger, as long as...


Apr 28, 2021

On this episode of the Consistent Elite Performance podcast, Dr. Cassidy Preston is joined by Alexis Woloschuk. Alexis is part of the Professional Women's Hockey Players Association (PWHPA), formerly competing for Boston University in the NCAA.

Thumbnail via Boston University Athletics/goterriers.com


Apr 28, 2021

On this episode of the Consistent Elite Performance podcast, Dr. Cassidy Preston is joined by Canadian Olympic gold medalist Robert Esmie. Robert won Olympic gold at the 1996 Olympic Games, while competing in the 4x100m relay event.

 

Thumbnail via CP PHOTO/COA/Claus Andersen