Dec 7, 2022
As an elite athlete, you have put in a ton of hard work to develop your capabilities, but until you develop a rock solid mental game, you won’t perform consistently when it matters most.
You have probably tried the fluffy and cookie-cutter advice perpetuated by sport culture:
- Be Positive
- Forget about it
-...
Nov 15, 2022
Imagine someone on a dock, they are hesitating to jump in.
They are worried that it is too cold, so they dip their toe in.
The even jump in, but they get right back out.
This person is not swimming and certainly not enjoying themselves.
Alternatively, what you want to do is get on the dock, run full speed, jump in, and...
Nov 8, 2022
Elite performance comes from being fully immersed in process; It’s what we call being in the moment, dialed in, or in the zone.
But the challenge is that the external scoreboards of sport and life can consume our focus and distract our attention from the process.
We all know the cliché, “focus on what you can...
Nov 8, 2022
Fear can be paralyzing.
Fear of mistakes, fear of failure, fear of letting others down, or fear of not meeting expectations; Whatever it is, it holds us back from just trusting our capabilities and attacking what we want.
In most sports, and other areas of life, it pays to have an attacking mindset:
Aug 19, 2022
Confidence is a key to high performance. Unfortunately, confidence is often misunderstood and people overlook the most important part - self-worth.
Most people struggle with self-confidence because the self-talk in their head is their own worst enemy. Here are 4 other reasons why people struggle with...