Dr. Cassidy Preston and Ben Gaudreau discuss managing high
expectations, the importance of mental skills, and Ben's
experiences with the 'mental' side of hockey.
Cover Image Source: Ben Gaudreau/Twitter
About the Podcast
Mental Performance Coach, Dr. Cassidy Preston, talks about the mental game of sports and life. Topics covered include confidence, focus, composure, resilience, and leadership. Mastering these mental skills is key to playing in the flow state, enjoying sport, and achieving Consistent Elite Performance.