How to effectively reflect after practice and competitions - get
engaged, accurate and detailed reflections to optimize your growth
as an athlete, a person, and your mindset!
About the Podcast
Mental Performance Coach, Dr. Cassidy Preston, talks about the mental game of sports and life. Topics covered include confidence, focus, composure, resilience, and leadership. Mastering these mental skills is key to playing in the flow state, enjoying sport, and achieving Consistent Elite Performance.