Jun 1, 2023
For most athletes, traditional goal setting is holding them back. Yes you read that right.
Goal setting itself is not the problem.
The problem is being obsessed with results.
You can want and care about results, but the best athletes in the world are more obsessed with the process than results. This can be easier said...
May 6, 2023
If you want a sure fire way to quickly transform your mental game - you need to develop a personalized Alter Ego.
This strategy is not about putting fixed labels on who you are as a person.
Rather it is about creating a narrative about how you want to show up on the field of play.
Apr 24, 2023
Apr 4, 2023
The ability to block out the ‘noise’ is key to having a clear mind and playing free.
But this is easier said than done - many athletes have trouble blocking out the ‘noise’ and end up:
Overthinking
Doubting their abilities
Worrying about things out of their control When you lack alignment within your thoughts,...
Mar 26, 2023
Confidence is arguably the most important
ingredient in succeeding as an athlete, but athletes often struggle
to find and keep this elusive trait.
The problem lies in that they have a
skewed understanding of what confidence actually is and where it
comes from.
Here are the 4 main reasons why
athletes struggle with...