Feb 27, 2023
Performance anxiety is one the leading reasons athletes struggle to consistently perform at their capabilities.
Learning how to channel your nerves is key to performing at your best when it matters most. Unfortunately most athletes focus on the threats of high-pressure situations.
Pressure can Provoke a State of...
Feb 19, 2023
Getting injured is one of the biggest challenges in sport.
So having the mental strategies to overcome this adversity will help you:
● Stay motivated despite not being able to play or train within the sport you love.
● Have the resilience & grit to persevere through the recovery process.
● Remain confident in your...
Feb 6, 2023
You wouldn’t build a house without a blueprint – and in the same manner you shouldn’t work on your mental game without doing an assessment.
Here are the 3 steps to using the CEP Assessment to build your Mental Game blueprint:
STEP 1: Identify the Mental Skills to Build One of the biggest problems with working on...